Green Tea and Slimming Down

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Slimming Supplements: You’ve seen the ads. They claim that green tea is the next new miracle in weight loss. Could it be true? Green tea, and any tea, really, has properties that will aid you in losing weight. There’s a natural boost that occurs when you drink green tea, which gives you a bit of energy, which in turn makes you feel like moving. Movement is the key to healthy weight loss.

Tea helps to speed up metabolism. That’s good for burning off your calories. If your metabolism is running at its optimum rate that means the food you eat will be burned off in a reasonable time. As long as you are eating healthy foods, your body will absorb the vitamins and minerals and then burn off the excess.

Green tea contains a substance called polyphenols or catechins. These substances can help your body to decrease its body fat and burn calories. Sugars are blocked and the fat is oxidized. Four kinds of catechins are present in green tea. The most significant one for the weight loss process is called EGCG and is capable of changing the way your hormones respond to appetite. You won’t feel like eating so much.

“f your metabolism is running at its optimum rate that means the food you eat will be burned off in a reasonable time.”

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Brown fat tissue is an active type of body fat and is the kind you’ll burn off in a good weight loss programme Green tea contains noradrenalin, which is the chemical transmitter that signals your brain to activate the brown fats. Other catechins include the one that helps to power you up with energy for your workouts. The carbs you are eating will be released slowly so there is no spike in glucose levels. One cup per day is a good start to adding green tea to your weight loss programme. Move slowly up to the point where you are drinking about 4 cups per day, where you’ll get the optimum effects.

Drinking a cup of green tea several minutes before eating a meal changes the way the body processes the carbohydrates. Insulin rise is slowed, which reduces the fat building in the carbohydrates.

Green tea has other health benefits besides weight loss. It is also known to help lower your cholesterol and enhance your overall good health. Antioxidants present in the tea are cancer fighters and there are anti-ageing properties to green tea as well.

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